New Year’s Resolutions are always tough. They’re a chance to make a commitment to better yourself spiritually and physically. I have seen many people take this opportunity and vastly improve their lives and relationships, and I respect anyone who sets a resolution and makes the effort to stick with it. Obviously, no one is perfect and we all fall off, but those who find a way to climb back to the path they have chosen after being derailed deserves to be acknowledged.

Especially in today’s world, New Year’s resolutions revolve around weight loss. Either people sign up at the gym, or they put themselves on a diet, or both. Zack Finer explained the benefits of the Paleo-Caveman diet when I interviewed him this week. I did the Paleo challenge myself for 40 days and I can tell you it is certainly a lifestyle change. If you want to learn more about it check out the playback of “Kickin it with Kagan” on http://israelsportsradio.com.